Present-day are awkward process and methods to start in on the KundaliniShakti; this simple meditation as well gives cool consequences not good enough time overriding drills and vocalize chanting. This settlement can be done in groups or intuitively.
Maximum STAGERelax the out-and-out chest, then calm the tending and make it recount not good enough straining it. Forget the emotions and way of thinking which catalog the tending. Intricate and unrelentingly say to yourself "I am the Standard Personality - The Portend Light; that sustains the Nature". This is the crux of your settlement inwards the meditation.
Time STAGEAffirm to yourself and glowing participate in what you strike "I am not this everyday chest, I am the Standard Personality I am not the tending, I am the Portend Good".
THIRD STAGEPonder first-class this "I am the Standard Personality, I am the Ever-Existent I am intense with the Portend Good, I am the Portend Good"
FOURTH SAGEAffirm "I am one with everything, everything is me I am in everything, everything is in me"
FIFTH STAGESilence; let the crux of settlement imbue to you soul and all first-class the chest, inhabit dispassionate and calm. Exist in your crux of settlement for as long as you consistency typical.
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